Change your life through changing your thoughts... You may be wondering if Hypnotherapy can really help you?

Hypnotherapy focuses on identifying and resolving the underlying psychological barriers to you achieving and maintaining your goals. Its aim is to give you the tools for letting go of sabotaging patterns, limiting beliefs, and unconscious blocks so that you can look forward from a more positive perspective. Often these patterns, habits and addictions have built up over time, and they can be very hard to break with willpower alone.

Perhaps you have tried many times in the past to create change, for example trying to lose weight, but you’ve just not been able to ‘break your pattern’, and remain stuck in the same place. Examples of addictions I see clients for include sugar, food, alcohol and smoking. Unfortunately with 90% of our behaviour powered by our subconscious mind, it's little wonder that conscious, logical and rational thinking can only get you so far.

Are you struggling with one specific area when it comes to you health and wellbeing?

  • Do you find it hard to say no to your sweet tooth?
  • Do you find yourself eating sweet foods even if you're not hungry?
  • Have you tried dieting in the past and found that nothing really changes?
  • Do you find yourself drawn to the fridge after dinner for 'a little something extra'?
  • Do you struggle to say no to another drink when out socially?
  • Are you feeling powerless against your food cravings?

Let me help you.

Hypnotherapy is a proven approach to help break addictions for good so that you don't relapse and become addicted again within a short time.

Sessions can be conducted in person, via telephone or Skype.

Current Hypnotherapy Programs include:

  • Virtual Gastric Band (Weight Loss)

  • Kick your Sugar Addiction

  • Drink Less PROGRAM

Choose your program:

Virtual Gastric Band (Weight Loss)

The Program utilises the hugely successful weight loss hypnotherapy approach called ‘Virtual Gastric Band’. Using the power of hypnosis, it is a non-surgical technique which retrains your body to be satisfied with smaller portions of food. By conditioning the subconscious mind into believing that a band has been placed around the top portion of your stomach in order to create a small pouch, it reduces the amount of food you will need in order to feel full.

Your Program includes:

  • 5 personalised one-on-one sessions spread over 6-7 weeks comprising of an initial 90 minute session plus 4 further 60 minute sessions
  • Hypnosis Track to listen to which will reinforce the new messages in the subconscious mind and assist you on your journey to a slimmer, fitter and healthier you
  • Information pack containing recipes, exercise recommendations, helpful tips, and a well-being tracker to keep you focused and moving ahead!

Unlike traditional weight loss programs or techniques, this program is designed to retrain your mind and your body. By changing the relationship you have with food, you can bring about permanent changes in your shape and size. Experiencing a new attitude towards food will also help you to regain control over old cravings and bad habits.

Simply put, change your mind, change your shape! And because it's not a diet, you won't feel deprived, miserable or hungry, which are the issues that usually cause diets to fail.

Your Investment: $780

$180 initial 90 minute session, $150 per follow up 60 minute session


Kick your Sugar Addiction

Find an easier way to resist the appeal of those sweet things, and experience more energy and health as your metabolism begins to work as it should. Whether you call it an addiction, or a bad habit, sugar makes it easy for you to loose control and eat more than planned.

Your Program includes:

  • 3 personalised one-on-one sessions spread over 3 weeks comprising of an initial 90 minute session plus 2 further 60 minute sessions
  • Hypnosis Track to listen to which will reinforce the new messages in the subconscious mind, assisting you on your journey to resist the appeal of sugar

Did you know that Sugar influences the same 'feel-good' brain chemicals as illicit drugs? This is why if you have ever tried to reduce or quit sugar that you experience withdrawal symptoms. Low blood sugar symptoms may include anxiety, shakiness, jitteriness or even a cold sweat. This will also help you understand why diets and detox's that encourage you to go cold turkey are too drastic to be realistic. Perhaps they work for the short term, but ultimately you go back to your old habits!

The 3 session program pioneered by leading Hypnotherapist Shelia Granger (founder of the hugely successful Virtual Gastric Band Program) is designed to help you find it easier to resist the appeal of sweet things, and bring your food choice to conscious awareness.

Your Investment: $480

$180 initial 90 minute session, $150 per follow up 60 minute session

 

 

 


Drink Less Program

Looking to cut back on your drinking? We are a culture of drinkers,  however sometimes we use alcohol as an emotional crutch that leads us down the slippery slope of another drink to forget, to forgive, when we're feeling lonely, and even when we feel like we want to fit in with everyone else who is drinking...

Often the desire to drink is more of an emotional habit, an emotional habit which can be unlearnt.

Included in your program:

  • 3 personalised one-on-one sessions spread over 3 weeks comprising of an initial 90 minute session plus 2 further 60 minute sessions
  • Hypnosis Track to listen to which will reinforce the new messages in the subconscious mind, assisting you on your journey to a reduce your alcohol intake

Are you concerned about the damage you are potentially doing to your health or your waist line? Is excessive drinking causing you to feel sluggish and weary in the mornings? Or perhaps you are concerned about the strain you are putting on yourself and on the relationships around you? You may be someone whose relationship with alcohol has built up over time, but now you want to cut back.

The 3 session program pioneered from leading Hypnotherapist Shelia Granger (founder of the Virtual Gastric Band Program) is designed to help you take back control and gradually reduce the amount of alcohol you drink. 

**This program is NOT intended for person’s who have been diagnosed with alcoholism.